Individualised Treatment Plan

Every client is different, and your goals are central to how we work together. You may want to:

• Recover from a mental-health condition such as anxiety, depression, or OCD
• Build motivation and confidence to return to exercise or competition
• Improve sporting performance or manage performance anxiety

I use an integrative approach, drawing on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting Therapy.

Together, we’ll design a plan that fits your needs, using structured psychological tools to help you progress quickly and sustainably.

👉 Learn more on the services page or contact me to discuss your goals.

Location & Ways to Work Together

I offer in-person sessions from my base in Yarmouth, Isle of Wight, and remote sessions by secure video or phone- whichever suits your lifestyle best.

For maximum impact, I sometimes work on-site with athletes at their training or competition venues to help translate psychological strategies directly into performance.

Similarly when treating mental-health challenges such as anxiety or phobia, we may agree to complete sessions in meaningful real-world settings (for example, tackling a feared situation together). These options are always discussed and agreed collaboratively.

My Approach

Therapy and performance coaching should be active, collaborative, and goal-driven. I’m not the psychologist who simply nods and schedules your next appointment.

We’ll agree on meaningful between-session activities and communicate regularly to keep progress on track. My approach is built around evidence, empathy, and accountability- helping you achieve measurable results that last.