How can Sports Performance Psychology help the amateur athlete? In any competitive sport mental preparation can be viewed as every bit as important as being physically fit. Sport & Exercise Psychologists typically work with athletes on difficulties like reducing performance anxiety and dealing with the unexpected, unwanted rehabilitation time due to an injury It is important to note that these … More Sport Psychology for the amateur athlete

I often receive a question based around whether Sport Psychology is applicable to their sport. My short answer is “yes”. Whenever there is competition involved or room for self-evaluation then the benefit of Sport Psychology can be extremely rewarding. Thinking errors can get in the way of fluency in all sports however seem to be … More “Just think positively!”