I offer two integrated services that reflect my dual qualification as an HCPC-registered Sport & Exercise Psychologist and a BABCP-accredited CBT Therapist.

You can choose to work with me for mental health therapy, sport and performance psychology, or a combination of both-depending on your goals.

Click below to learn more:

Mental health – evidence based CBT and related approaches for anxiety, depression, PTSD, OCD and emotional wellbeing.

sport psychology– mental skills training and applied performance psychology for athletes, teams and active individuals.

Whether you’re seeking support for your mental health or aiming to reach new levels of performance, I offer a flexible and personalised approach to help you move forwards with confidence.