anxiety

Living with OCD: Practical Tips for Everyday Life

January 14, 2026

By Martyn Bailey BABCP Accredited Cognitive-Behavioural Therapist Obsessive Compulsive Disorder is more than liking things neat or organised. It involves intrusive, unwanted thoughts, images or urges (obsessions) and behaviours or mental rituals (compulsions) aimed at reducing distress. Living with OCD can feel exhausting, but there are practical ways to make day- to- day life more … More Living with OCD: Practical Tips for Everyday Life

Mindfulness by the Sea: CBT-Informed Exercises YOU can do on the Isle of Wight

December 17, 2025

By Martyn Bailey BACBP-Accredited Cognitive Behavioural Therapist Living on the Isle of Wight means we have constant access to something many people only experience on holiday: the calming presence of the sea. Whether you’re listening to the waves at Compton Bay, strolling the long sands of Ryde, or sitting beneath the cliffs at Freshwater, our … More Mindfulness by the Sea: CBT-Informed Exercises YOU can do on the Isle of Wight

Navigating NHS Waiting Lists: 5 Self-Help strategies for Anxiety While You Wait

November 10, 2025

By Martyn Bailey, BABCP Accredited Cognitive Behavioural Therapist “I’ve been on the waiting list for 14 months and I’m scared I’ll fall apart before I get help,” – Anonymous client 2025 If that sounds familiar, you’re not alone. NHS England’s latest data (September 2025) shows over 1.8 million people waiting for mental health treatment, with … More Navigating NHS Waiting Lists: 5 Self-Help strategies for Anxiety While You Wait

Unhelpful Thinking Styles

December 9, 2024

Unhelpful Thinking Styles are styles of thinking that almost everybody has done and they are a perfectly normal way of our mind attempting to make sense of a situation. Unfortunately, they become a problem when they start to become our “go to” or our most frequent way of thinking. This often happens when we are … More Unhelpful Thinking Styles