By Martyn Bailey BACBP-Accredited Cognitive Behavioural Therapist Living on the Isle of Wight means we have constant access to something many people only experience on holiday: the calming presence of the sea. Whether you’re listening to the waves at Compton Bay, strolling the long sands of Ryde, or sitting beneath the cliffs at Freshwater, our … More Mindfulness by the Sea: CBT-Informed Exercises YOU can do on the Isle of Wight